How to Stay Fit and Healthy, A Must Watch Video by Sandeep Maheshwari

Modern man is very much obsessed with being fit even though if he/she loses health. Many companies are now claiming to reduce body fat with much less effort but the unknown fact is that such methods effect your health.

Concentrating on this topic, Sandeep Maheswari has spoke about it on his event which is recorded and then uploaded in YouTube. He said “You are trying to lose weight but not trying to stay fit”. “Staying fit is different from losing weight. If you are fit, you can do lot of things with much less effort.”

A youngster raised the point of eating nutritious food. “In India, most of the people doesn’t know about the nutrients they take. No matter how a person is educated, he/she doesn’t heed attention to nutrition until the very last stages of their lives.” he said.

Sandeep Maheswari also discussed the potential solution for staying fit as well as active in his video.

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